Exciting News! – Vinyasa Flow Yoga starting at Vital Pilates

We are very excited to announce that we will soon be adding Vinyasa Flow Yoga to our timetable.

Tracy is a registered 200 hour yoga teacher with Yoga Alliance Professionals and runs regular classes and workshops as Empower Yoga. She is part of the 200 hour teacher training team with Sally Parkes Yoga, specialising in practical teaching skills and mentoring new teachers into their yoga careers.

Tracy is also the founder of Brainbox Coaching, a wellness practice offering support with career development and confidence building, personal safety and self defence, as well as health & nutrition, fitness instruction and personal training.

She is the author of careers guide Working in Science, co-author of The Coaching Gurus, and has written for Happiness+Wellbeing, Globe of Love, the Bristol Post and Cardiff Life.  She blogs for online platform Movement for Modern Life on a range of yoga topics and has a particular interest in yoga anatomy and yoga teacher education.

Tracy has a very relaxed and friendly teaching style and there is usually a lot of laughter in her classes.

Where? – At Vital Pilates (based within Clifton Chiropractic Clinic)- 123 Pembroke Road, Clifton BS8 3EU.  There is parking around the back.

When? – Starting Wednesday 26th October 4-5pm.

Cost? – It is an 8 week course which costs £88

What shall I wear? – Loose comfortable clothes no trainers needed.

What should I bring? –  Nothing.  All equipment is provided.

All classes run for 55 minutes

Block bookings are non-refundable

We are taking bookings now but spaces are limited to 12 so please book early to avoid disappointment.

To book call Elena 07732 246866 or reception 0117 9744217