October Challenge – The Results!
I decided to put on this challenge to get people exercising on a regular basis and to see how that made them feel. During the month I was interested to see if I noticed any improvements in my clients practice. I started to talk to my clients about the challenge two weeks before and gave […]
October is Self Practice Month We are challenging all our clients at Vital Pilates to practice Pilates for 10-30 minutes every day during the month of October. Home exercise sheets will be given out the week before the challenge to help you get started and also a progress log for you to keep track of […]
My Month as a Vegan
Why? About eight months ago, for ethical reasons my daughter decided to become a vegetarian. After being vegetarian for about four months she decided to become vegan and just eat a plant based diet. When she first told me she was going to become vegan I had concerns, these were for her general health, Was […]
My A-Z of Pilates
Summary here A is for… Abdominals – one of the most popular and main areas we work on during our Pilates sessions. B is for… Balance – we always spend some time working on proprioception and balance during our classes. C is for… Concentration – this is needed as you exercise to you make sure […]