Vital Pilates

About our Matwork and Studio classes

Matwork Classes

We run matwork classes in CliftonKeynsham and Chew Valley. Our matwork courses run for 10 weeks continuously throughout the year. We cater for all levels and our classes are taught in small groups.

Beginners level

This class is suitable for complete beginners or someone who has only attended a few classes.

Improvers level

This class is suitable for someone who has done some Pilates and is looking for a bit more of a challenge.

Intermediate level

This is a faster paced class aimed at someone who has a lot of Pilates experience and is looking for an even greater challenge.

Barre

A barre class combines the framework of ballet techniques with Pilates for increased flexibility and strength.  It is a fun, energising class which will give you a full body workout.  Barre is accessable to everyone and there’s no need to have any previous movement experience.

Studio Classes

At our Chew Valley studio we have a more personal experience with studio equipment based Pilates. The exercises and intensity are carefully tailored to meet your specific needs and goals.

The exercises are performed on large pieces of equipment which include Reformers, Trapeze Tables/Tower and split pedal stability chairs. We also work with smaller pieces of equipment such as balls, bands, foam rollers, and Arc Barrels.

The Reformer

This is the most popular and versatile piece of Pilates equipment. The carriage glides on rails, moving in response to the use of attached springs, pulleys and ropes. The reformer facilitates hundreds of strengthening and stretching exercises.

The Trapeze Table

This is a raised horizontal table topped by a four- poster canopy frame on which bars, straps and springs are attached. A wide variety of exercises can be performed on the Trapeze table from gentle  spring assisted movement to advanced acrobatics.

The Chair

This is a box with 4 springs and a split pedal. The exercises enhance stability, balance and body control. It focuses on upper and lower body strength and conditioning and makes the chair a great tool for improving general fitness.

Reformer Classes

At our Chew Valley studio we run reformer classes.  These classes are based on and around the reformer. We also use smaller pieces of equipment like balls, bands and magic circles.  Reformer classes are taught 1:1, 2:1 and 4:1 so the exercises can be tailored to your individual needs. These classes will give you a full body workout and are often taught with more speed which makes them dynamic and fun.  There is also a focus on balance and functional movement.

 

Note:

1:1 sessions are available for matwork, please contact us for more information.

Our Privacy Policy

We will never sell, give away or publish your personal data.

The data we have regarding yourself is used solely to keep you updated on your own class bookings, payments, dates etc.

The information you provide us on your medical history is used solely to help us create a class/session to suit your individual needs.

You have the right to view all data we have on you.  For legal reasons we keep your records for 7 years following the last date on which you attended a class/session at Vital Pilates, after this they are destroyed/deleted.

For more details or to book

Please call or text Elena on 07732 246866

Get in touch if you would like to book into a Matclass or an Equipment session.

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