Vital Pilates

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Welcome
At our Clifton studio and in Keynsham we run mat classes. At our Chew Valley studio we run mat classes and equipment based sessions. These are suitable for all levels.
Mat work classes
Our mat classes run from Monday to Saturday in small groups. Mat courses run for 6, 7 or 8 weeks throughout the year and each class lasts for 55 minutes. We have many levels to suit all ages and fitness abilities.
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Equipment sessions
At our Chew Valley Studio we have a more personal experience with equipment based Pilates. The exercises and intensity are carefully tailored to your individual needs and goals. Equipment based sessions are taught 1:1, 2:1 and 4:1
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Welcome to Vital Pilates

Vital Pilates was established in 2005 and now runs two highly successful dedicated studios in Clifton and Chew Valley and mat classes in Keynsham. Our studios are fully equipped and our Pilates teachers highly qualified and experienced. We work with clients with all ages and abilities and specialise in rehabilitation.

Our Clifton studio is a wonderfully light and airy space based within Clifton Chiropractic Clinic on Pembroke road. At this studio we run a variety of mat classes.

Our Chew Valley studio is a lovely large purpose built studio which is based within JM Fitness in Winford Cattle market. At this studio we run mat classes and equipment 1:1, 2:1 and 4:1 sessions.

Our Keynsham mat classes are based in the centre of the very pretty village of Queen Charlton within the village hall. Here here we run a variety of mat classes.

All our mat classes and equipment sessions run from Monday – Saturday, we have levels to suit everyone. Our mat courses run for 6, 7 or 8 weeks throughout the year.

Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Chiropractors, Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the safest forms of exercise today, beneficial for just about everyone, regardless of age, gender and fitness level.

“I'd always liked the sound of pilates and all the benefits it can bring, but never did anything about it, until I was about 4 months pregnant. The antenatal classes at Vital Pilates sounded brilliant - lots of good stretches to strengthen the important muscles before the big birthing day and to help with the recovery! After having Humphrey I joined the new post natal classes (babies invited too!) and they've been great. ”

— Charlotte Wilsher
“What I did not expect from pilates was the stress relieving qualities, I usually come straight from work and even after a busy day, ten minutes into a session and all the days worries are gone.”

— Gerry Murphy
“I’ve been attending Elena’s Pilates class for over 2 years, initially to help with continuing back problems and now because I enjoy them each week. They have hugely improved my posture, eased back pain and made me more aware of how I carry myself. Elena is a brilliant teacher and very approachable for any questions, I wouldn’t go anywhere else! ”

— Fiona Redmond
“I was encouraged to start Elena's Pilates classes after a back injury which left me unable to walk properly for 6 months. I so enjoy the classes and have seen a huge improvement in my core strength and reduction in back pain since starting. The classes also help relieve stress symptoms as the floor work is both strenuous and therapeutic.”

— Kate Jinadu
“I started taking mat classes at ‘Vital Pilates’ about 2 years ago and I am delighted at the improvements to my posture and core strength. Elena is very welcoming and has proved to be an attentive and encouraging teacher. No matter how tired and unenthusiastic I feel at the beginning of the class I always feel more energised by the end.”

— Gail Bowen-Huggett
“I have been doing the equipment class at Vital Pilates. The room is light and airy and Elena is very professional, friendly and certainly knows her stuff. Each session is varied with a pre prepared plan from Elena which flows smoothly. I have seen great results and would thoroughly recommend any session by Vital Pilates.”

— Andrea Hockey
“A couple of years ago, I decided to do individual equipment based classes as I felt I needed to introduce resistance to improve the muscle stamina. I have been able to reduce painkillers and visits to various therapists. All the teachers within Vital Pilates know how to achieve the best possible posture in Bristol.”

— Sarah Hazell

For more details or to book

Please call Elena on 07732 246866

Get in touch with us book a personal session or to do one of our courses.

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