Vital Pilates Bristol

Exciting News! Free Health Talks

We are excited to announce that Elena Durnford – Pilates Foundation Teacher and spinal rehabilitation trainer and Leanne Massey – Doctor of Chiropractic are offering free health talks to local businesses in Bristol.

The Talk

This talk will cover the health benefits of Pilates and Chiropractic care and how this care can help to improve your working environment on a day to day basis. This talk can help your staff to keep their spines healthy, flexible and might even help to reduce the number of sick days taken in your work place.

The talk will include:

Introductions

Background information

Pilates – what it is and the benefits

Chiropractic care – what it is and the benefits

Importance of good posture

Workstation tips and advice

Simple sitting and standing Pilates exercises to do at work

Postural assessments

Where?

We will come to your place of work. The talk will last for around 30 minutes. We will bring any equipment or props we may need. All you need to provide is a few chairs and a little space.

When?

We are flexible with days and times, but early mornings before work or lunchtimes seem to work well.

Cost?

Free

If you are interested in booking us to come along or wish to find out some more information please call Elena on 07732 246866 or Leanne at Clifton Chiropractic Clinic on 0117 9744217

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