Top 10 Benefits of Pilates
There are many benefits of Pilates. Some of the benefits will be more important to you as an individual than others.
These are my top 10:
Helps to Strengthen your muscles and bones
Improves your Flexibility
Helps Correct Muscle Activation
Improves Imbalances in your body
Improves your Posture and Alignment
Gives you Greater Body Awareness
Helps you to have Better Body Control
Improves your Balance and Coordination
Helps with Stress Relief and Relaxation
Gives you More Energy
Well these are my top 10. What are your top benefits? You don’t need to let me know your top ten but maybe your personal top 1 or 2? It would be great to know.