Vital Pilates

News

Vital Pilates Chew Valley Studio is thriving!

Our Chew Valley Studio is an equipment and mat work Studio based at the old Cattle Market site in Winford and has been open for almost a year now! Over the last year it has successfully established itself in the area and due to this we have extended its Studio opening hours to include evenings […]

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Exciting News! Vital Pilates is expanding!

I am very excited to announce that Vital Pilates is opening a second space – Chew Valley Studio! Vital Pilates – Chew Valley Studio is based within J M fitness in Winford and will be opening on 1st July 2017. We will be running equipment 1:1, 2:1 and 3:1 sessions and group mat classes. Vital […]

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October Challenge – The Results!

I decided to put on this challenge to get people exercising on a regular basis and to see how that made them feel. During the month I was interested to see if I noticed any improvements in my clients practice. I started to talk to my clients about the challenge two weeks before and gave […]

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Exciting News! Over 60s Gentle class starting at Vital Pilates

From January 2017 we will be running a weekly class that is specifically designed for people over the age of 60. These classes will be more gentle than our normal classes and will take into account the increased risk of osteoporosis and arthritis, the exercises will be safe and effective and modified to accommodate any […]

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Exciting News! – Vinyasa Flow Yoga starting at Vital Pilates

We are very excited to announce that we will soon be adding Vinyasa Flow Yoga to our timetable. Tracy is a registered 200 hour yoga teacher with Yoga Alliance Professionals and runs regular classes and workshops as Empower Yoga. She is part of the 200 hour teacher training team with Sally Parkes Yoga, specialising in […]

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October Challenge

October is Self Practice Month We are challenging all our clients at Vital Pilates to practice Pilates for 10-30 minutes every day during the month of October. Home exercise sheets will be given out the week before the challenge to help you get started and also a progress log for you to keep track of […]

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Vital Pilates video Introduction

I’ve recently featured in a short video for Clifton Chiropractic Clinic, where I’m talking about Pilates and Chiropractic care and how well they seem to work together. If you have a spare 47 seconds please take a look. Thank you.

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My 9 Day Cleanse

Why? I normally start each new year with a dry January – no alcohol for one month.  This is because for me it always feels like a good start to the new year ahead.  This year I decided to do the ‘Clean 9’ by Forever Living. This is a 9 day cleanse, which comes in […]

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My Month as a Vegan

Why? About eight months ago, for ethical reasons my daughter decided to become a vegetarian.  After being vegetarian for about four months she decided to become vegan and just eat a plant based diet.  When she first told me she was going to become vegan I had concerns, these were for her general health, Was […]

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Exciting News! Free Health Talks

We are excited to announce that Elena Durnford – Pilates Foundation Teacher and spinal rehabilitation trainer and Leanne Massey – Doctor of Chiropractic are offering free health talks to local businesses in Bristol. The Talk This talk will cover the health benefits of Pilates and Chiropractic care and how this care can help to improve […]

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